Lockdown And Weight Gain

While you may no longer need to worry about temptations on restaurant dessert menus, not having regular contact with friends and family can lead to loneliness which in turn can trigger comfort eating. How about bringing the social element back into your life by organising a Zoom brunch or Kahoot! Or work on upping your social interaction by making

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Protein Farts

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5 Health Benefits Of Coconut Oil

Obesity is one of the biggest problems that we face today. It will bring you to the doorstep of the ketogenic diet where protein intake, exclusive of carbs, creates a ketone-burning system for energy. Truth is living a high protein diet can actually cause more harm to your body. There are a variety of programs that you could try to lose weight but

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